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What Brings Your Energy Down?

March 06, 2026

flower essences for energy leaks

Our energy or life force is our most precocious resource. I worked with a teacher who put it very plainly she would say we are "energy buckets". With that in mind when our bucket is full life feels fulfilling and we have energy to what we are called to do. With a relatively full bucket we optimism and willingness are easy to access. Conversely when your  bucket is running low and not getting refilled full life feels dull and uninspiring.

Keep Watch on Your Energy 

Working with flower essences means working with energy. As a flower essence therapist I work with the energy of the flowers and the energy system of my clients.I identify energetic imbalances and look for the flower essences needed to address remediate the imbalance and restore well being. 

Energetic imbalances express though the body via pain, heaviness, tightness or areas of chronic complaints. We can see these imbalances reflected in disrupted sleep patterns, poor appetite, and fluctuations basic energy levels. So know that when you experience these situations they can be starting points to make healthy changes and embrace the wisdom in challenges. 

Energy Leaks

We need to maintain awareness of how we use our time and energy. Because what we do with our time and energy feeds who we are. We have a future self to be aware of we want to assure we will enjoy who we will become. 

Common behaviors which drain energy

  • Constant Complaining: Do you find fault with the world? 
  • Holding Grudges
  • Judgemental Attitude
  • Ignoring Your Needs
  • Conforming 

Modern Context

We live in a society where we are swamped by an innumerable amount of distractions. These distractions not only drain and divert our energy but they divert us from looking at ways to close energy leaks. Take some time and reflect on what drains your energy and where you can reclaim personal sovereignty. 

If it is helpful you can journal, make a list and reflect on ways to close the gaps. I will post a follow up with suggestions for flower essences to help you reclaim your energy. 

 




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