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In this post I will outline the bullet points from "What brings your energy down Part 1". We will look at them in more depth and include supportive flower essences. Let's recap the emotional/mental patterns and the flower essences which will help to shift them.
The Emotional patterns we will explore:
-Pessimism: This is so common, almost too common. It's not to hard to see why a pessimistic attitude would prevail in many people, including myself sometimes. Pessimism is defined by a tendency to stress or favor a negative or unfavorable view. It is also related to a belief that misfortune outweighs good fortune.
Bluebell flower essence This flower essences is a simple antidote to generalized pessimism. It helps us access our optimistic side and it's wonderful for those who have a hard time trusting the benevolence of life. It lightens a heavy heart and is good for fear, cynicism and a closed approach to life. It supports and openness of spirit and willingness to engage. It is great for kids who are withdrawn and aloof.
-Holding grudges: At it's root a grudge is based in unwillingness. In this case it is an unwillingness to forgive and let go. Often this behavioral choice is based in anger, and jealousy. Holding a grudge can lead to illusions of feeling powerful which can spill over into thoughts of revenge. This is toxic.
Mountain Willow flower essence This essence is good for grudges, anger, frustration, and bitterness. Use it for emotional flexibility to soften reactive patterns in the emotional body and heart.
Purple Aster flower essence This flower essence is great for those who have an inability to let go. In general this essence helps us access more space. It is particularly good for repressed anger.
-Ignoring Needs/Boundaries: Knowing when and how to set proper boundaries is paramount to health and well being.I believe it is optimal to living a healthy life and maintaining healthy relationship. Being able to say "no" when it is valid is a key step to claiming your power.
Motherwort flower essence This is easily one of the best flower essences for learning how and when to set set boundaries. It is good for those who have difficulty setting boundaries. And, it is good for those who need to soften boundaries that are too hard.
Self Heal flower essence This essence activates the innate self-healing capacities of the body. It is a wonderful essence for helping us tune into our needs especially in regards to health and well being. Self-heal flower essence supports trust in our ability to heal and can be helpful in certain immune challenges.
-Doubt: When we live with doubt we end up cultivating uncertainty. This leads to 2nd guessing and wasting lots of time and energy, going back and forth etc. The doubt I am talking about is when we doubt ourselves. This erodes self esteem and self confidence and inhibits us from accessing the good in life.
Bellflower flower essence This flower essence is for self doubt use it for “infectious” emotions it addresses lack of trust and diminishted confidence. This essence will help you to tune into and trust your intuition and inner guidance. We all have access to this the main issue is we don’t trust it.
Cerato flower essence This essence opens us to the wisdom of our higher self. Use it to build confidence in own authority. This essence helps a person gain greater access to our wisdom body and inner wisdom. It is a wonderful essence for those who distrust their own voice. Often this is due to a loud/aggressive figures in one's past who overshadowed the person, thus robbing their energy/authority.
-Conforming: It takes a lot of energy to fit yourself into the vision other's have for you. At times conforming can feel like an unspoken demand, especially for the first born child. Conforming essentially means to act, often unquestioningly, in accordance with traditional customs or prevailing standards. If you look to external standards for how you should be, enjoyment will be hard to find.
Arizona Lupine flower essence This essence heal trauma from being ostracized because we have chosen to follow a different life path outside of a group or family. This essence heals the emotional pathways in the body that have been damaged by ostracism. Arizona Lupine flower essence helps us learn to be ourselves among others. In children it encourages harmonious group participation.
Columbine flower essence This essence is a key remedy for allowing our unique talents and abilities too flourish. Columbine flower essence is good for those who've conformed to please others. It is useful for trauma that has caused feelings of unworthiness and low self esteem. It helps those who feel shy, self conscious and unable to value themselves. This is a remedy for self-love, self appreciation, self possession and self esteem.
Concluding Thoughts
This is a concise group of flower essences which address common emotional/mental patterns. You can incorporate these essences into your daily routine by taking 1 or more of them at a dose of 3 drops twice a day. All essences listed here are available for purchase through Essence Alchemy.
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We live in a society where we swim in an innumerable amount of distractions. So not only will these distractions drain and divert our energy but they will divert us from looking at ways to close the leaks.
Humor has a big role in the work towards inner freedom and collective well being, it can lighten the burdens of life. This ease stressors and opens the energy system. Of course there is no Panacea but "A cheerful heart is good medicine . . .".
