A good night's rest can be hard to come by. There are many aspects that factor into a night of good sleep. With flower essences for sleep the aim is to help the body and mind relax and let go. After many tests and trials on myself and clients I developed the Protection Sleep flower essence formula. Before I talk about this formula I want to address factors that contribute to good sleep.
A major impact on sleep can be a "high velocity" mind. Being able to cease the chatter of the mind and fall into sleep is key. In a culture of go go go it can be difficult to create the space needed to let go at night. Many of us suffer from this and there are many contributing factors. Some include our personality, stress immediate and long term, traumas, and our relationships. On top of this there are a myriad of environmental, personal, professional, and dietary factors. Please keep all this in mind when addressing your own sleep challenges.
With all that said I introduce you to the Protection Sleep formula. Over the years I've noticed the essences from the Protection blend help with sleep. So I deconstruct the Protection blend and recombined it with other key remedies that help with unwinding and letting go.
Angelica: softens the entire system to settle, let go, and unwind
Coyote Mint: helps the mind let go
Lavender: this flower essence helps our energy settle - good for those who are keyed up
Purple Aster: this flower essence assists with the gentle letting go process
St. John's Wort: this flower essence assists with letting go and protection
Yarrow: this flower essence assists with protection
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For those who find themselves constantly viewing the world through a cynical lens lime flower essence is a valuable aid. As it can help us break this pattern and find more peace and spaciousness in everyday moments.
