lavender

Flower Essence Remedies for treating acute anxiety as well as understanding anxiety in our life. First a list of specific essences and what they are for. At the end of the list anxiety is discussed along with other approaches to addressing anxiety.

Flower Essence Remedies for treating anxiety:

Aspen: for anxiety that descend for unknown reason

Blueberry Cactus: for treating anxiety that leads to sleep disturbances

Blue Vervain:for treating anxiety from overwork, being leaders and role models

Golden Yarrow: helpful with performance anxiety, when felt in the stomach region.

Larch: anxiety related to fear of failure.

Lemon Balm: this remedy helps calm the mind and allows for deeper emotional exploration.

Mimulus: this treats anxiety related to everyday situations, being afraid of everyday situations.

Rescue Remedy: an all around remedy for acute anxiety, stage fright, test taking and so on.

A few strategic essences which may help to corral mental energy and encourage focus.

Indian Pink: this remedy is managing stress during times of intense activity.

Madia: this remedy is for those who are easily distracted.

Rabbitbrush: useful when feeling overwhelmed by details.

Shasta Daisy: this remedy helps us find the whole among bits and pieces of information.

White Chestnut: helps us find inner calm, treats the “chattering” mind: this essence is good to use when an over active mind keeps us from sleeping.

Anxiety of a more distinct emotional origin i.e.. death of a loved one/pet, recent break up or anxiety surrounding love.

Bleeding Heart: this remedy is excellent when for when a relationship has ended.

Borage: this essence facilitates a buoyant heart helping to uplift any heaviness.

Butterfly Weed: this essence is for “love” addiction when anxiety develops from the initial feelings of “falling in love” begin to shift.

Holly: a great remedy to treat jealousy and anxiety with regards to relationships.

Pink Amaranthus: this remedy treats anxiety when in love.

Pretty Face: for anxiety around beauty and physical appearance.

These remedies are presented as starting points to dealing with anxiety. But ultimately the anxiety needs to rooted out and just treated. The basis for anxiety is fear whether conscious or unconscious. Anxiety results when the mental body attempts to suppress information from the emotional body. When parts escape and overwhelms the mind anxiety manifests.

If you are prone to anxiety it is wise to deal with it by gradually uncovering the underlying fear(s), take it slow be kind to yourself. I caution against anti anxiety drugs due to their addictive nature and non therapeutic way of masking anxiety. One cannot simply drug themselves into a healthy state of being.

There are many herbs available to assist with anxiousness, wild oats and lavender are two good ones to consider. Wild oat is nutritive; enriching the nervous system with calcium. Lavender essential oil is widely known to be very calming and soothing for stress and nervousness.

If your anxiety is due to an over abundance of caffeine it would by wise to cut down on this drug. Try green tea instead of coffee, tea contains the amino acid theanine which is a calming agent. With that said I have found it remarkable how flower essences can even assist caffeine induced anxiety. For this Rescue Remedy is good as well as Lemon Balm and Blueberry Cactus.