Rescue Remedy is the most popular flower essence in the world. And, understanding How to Use Rescue Remedy is important. Rescue Remedy is easy to use and it is a good formula to have on hand for emergency situations. It has received much attention in the last year due to its recommendation by Dr. Oz.
But, even with all the press you still may be wondering how to use Rescue Remedy. And understanding how to use Rescue Remedy will help you get the most benefit from this formula. In this post I will define for you what the formula is and what it is not, when to use it and when not to. And most importantly how to use Rescue Remedy.
What is Rescue Remedy?
Rescue Remedy is a combination of 5 flower remedies, hence its other common name Five Flower Formula. The five Bach flower remedies in Rescue Remedy are:
- Cherry Plum – prevents fear of overwhelm and loss of control
- Clematis – grounds the mind
- Impatiens – calms the mind
- Rock Rose – prevents panic
- Star of Bethlehem – clears the effects of trauma
This specific set of essences was chosen because they work synergistically to help ground, steady and support the mind and emotions. This formula was designed to be supportive in times of trauma, intense stress, panic and accidents. These are all times when a situation may get the best of us. And they are times when we need to have our wits about us to cope effectively. Essentially Rescue Remedy is a mental and emotional shock absorber. And, learning how to use Rescue Remedy in appropriate times is important.
Rescue Remedy is not an everyday solution to your chronic stress and anxiety. Rescue Remedy always was intended for short-term use. If you are in need of help for chronic conditions I highly advise you to schedule an online assessment. Then we can effectively address the reasons for your stress and anxiety.
How to Use Rescue Remedy
There are many situations where Rescue Remedy is appropriate these situations include:
- Receiving bad news
To get the most benefit from Rescue Remedy, use it just after an accident, injury or trauma. Depending on the severity of your trauma you may want to use it every 20 minutes until you feel stable. And, you can continue to use Rescue Remedy 4 times a day for up to 5 day after an accident. This will help to clear trauma from and prevent it from taking hold in your body or psyche.
For minor acute stress use Rescue Remedy as needed. Rescue Remedy is not a crutch, if you need assistance with a persistent issue you will need to dig a little deeper to root out the causes. In this type of situation is good to work with a trained flower essence therapist. This is my specialty, helping people to clear out root causes of their disharmony. For more information about my services please contact me directly using the contact form or feel free to call me at 805-633-0094.
All the best to you on your healing journey.
To learn more about How to Use Rescue Remedy watch this video.Categories: Bach Flower Remedies, Flower Essence Blog, Rescue Remedy
Tags: Bach Flower Remedies, Rescue Remedy